Eating healthy doesn’t have to be boring or difficult. One of the best ways to nourish your body is by incorporating whole, nutrient-dense ingredients into your meals. Today, I’m excited to share a simple and delicious recipe for a Quinoa & Black Bean Salad that’s as colorful as it is nutritious!

Why Quinoa and Black Beans?

Before we dive into the recipe, let’s talk about why this combination is so fantastic.

Quinoa: Often hailed as a superfood, quinoa is a complete protein, meaning it contains all nine essential amino acids. It’s also packed with fiber, vitamins, and minerals, making it an excellent choice for a healthy diet.

Black Beans: Rich in protein and fiber, black beans are also a great source of antioxidants and essential nutrients like folate and magnesium. Plus, their creamy texture makes them a flavorful addition to any dish.

When combined, quinoa and black beans create a hearty meal that will keep you full and satisfied.

Ingredients

For this vibrant salad, you’ll need:

- 1 cup quinoa (rinsed)

- 2 cups water or vegetable broth

- 1 can (15 oz) black beans (rinsed and drained)

- 1 red bell pepper (diced)

- 1 cup corn (fresh, frozen, or canned)

- 1 small red onion (finely chopped)

- 1 cup cherry tomatoes (halved)

- 1 avocado (diced)

- 1/4 cup fresh